Born and raised on the Sydney beaches Reidy knows the ocean like the back of his hand. Not only has he helped save hundreds of lives over the years, but swimming, paddling, surfing and triathlons are just some of his favourite ways to keep fit. Look out for him on the finish line at this year’s Cole Classic and check out his top tips to make this your best swim yet.
Click here to read more of Reidy's swim tips.
Lara Tamsett is an accomplished athlete who has won the City2Surf twice and also came first in the female division of the 7km Sun Run event in 2016. Whether you’re training for a half marathon, seeking to beat your personal best or just wanting to challenge yourself in 2017, Lara’s tips will help you prepare for and execute your best performance.
Click here to read more of Lara's running tips.
Whether you’re training for your next triathlon, or splashing about for a spot of exercise, it’s about finding the most efficient way to move your body through the water.
Swimming is a great combination of aerobic, low-impact, resistance training. You’re building up strength as you pull through the water, and because you’re weightless, it’s great for your joints.
Click here to read more about these tips.