The old adage of ‘you get out what you put in’ couldn’t be more true when it comes to running. As a result, training for any running event including the iconic Sun Run requires a certain degree commitment and discipline. That means getting clear on what you need to do to prepare yourself for the rigours of race day. Read more here.
A balanced approach to your Sun Run training is always best and as a part of your program, Run Theory recommends including Interval training. Interval training is an exercise strategy that alternates short periods of intense anaerobic exercise with less intense periods of recovery. Read more here.