1km and 2km Swim Training with Spot Anderson
Head Coach Spot Anderson began his coaching career in 1983 whilst studying at University. Spot has coached everyone from babies through to athletes training for the Olympics & everything in between! Besides his main squad of ocean swimmers & triathletes he specialises in introducing adults to both pool swimming & swimming in the open water!
Spot himself has been one of Australia's best all round athlete having competed on WSL World Surf Tour before winning Australia's 1st World Title in 1989 World Triathlon Championships & moving on to Uncle Tobys/ Nutri Grain Ironman Circuit.
Spot is offering Cole Classic participants one free session as well as 50% off your first month of training. Training sessions are offered at both Prince Alfred Park Pool and North Bondi Surf Club. Please see times and locations as well as sign up details below.
Open Water Training - North Bondi Surf Club (meet 15 minutes before start time)
|Saturday||9:00am||60 - 90 minutes|
|Thursday||6:30pm||Swim/Run 45 minutes|
If you can not swim 500m - 1km non-stop freestyle best to attend pool session first, see below for training session times.
Pool Training - Prince Alfred Park Pool (200m from Central Station)
|Tuesday, Wednesday, Friday||6:00am||60 - 90 minutes|
|Monday, Wednesday||6:00am||60 - 90 minutes|
|Saturday||2:00pm||60 - 90 minutes|
To get a Free Introductory Pool or Surf Swim Squad with Bondi Fit book online choosing "Casual $20 Visit Swim/ Surf" & use Promo Code "bondifit1"
To get 50% off your first month swim/ surf squad training book online choosing "1 Month Swim & Surf Pass $150" & use Promo Code "bondifit50"
For more information visit www.bondifit.com.au
1km & 2km Clinics with Andre Slade (Oceanfit)
OceanFit has been introducing beginners to ocean swimming since 2009, and they accommodate all ages and abilities in their small-group 3-hour intensive clinics.
Andre Slade and his team have developed a structured, systematic approach to teaching that will give you confidence, and make you feel in control in the ocean.
In their clinics you will develop a strong understanding of the dynamic ocean environment, and then in the water, clear, progressive techniques are taught that will turn you into a technically proficient ocean swimmer.
Sign up for one of OceanFit's Cole Classic preparation clinics at Manly, and enjoy every moment of your ocean swim.
To book click on the link below and use coupon code - COLECLASSIC18 to receive 10% off.
5km Swim Training with Vlad
Vlad Mravec is the founder of the Vladswim program, which provides all level of swimming services from stroke correction at beginner to elite level through to coaching of an open water swimming squad.
Vlad’s expertise lies in increasing interesting and effective pool and ocean swim sessions covering all levels of intensity and skills to help swimmers achieve their long distance goals. He has a clear understanding of how to structure training programs and plan for specific endurance swim events. Vlad has coached over 35 athletes towards achieving their goal of swimming the English Channel.
Vlad Swims - Open Water Training
|Bondi Beach||1st Saturday in month||7:00am|
|Coogee Beach||2nd Saturday in month||7:00am|
|Bondi Beach||3rd Saturday in month||7:00am|
|Shelly to Manly||4th Saturday in month||7:00am|