1km and 2km Swim Training with Spot Anderson

Head Coach Spot Anderson began his coaching career in 1983 whilst studying at University. Spot has coached everyone from babies through to athletes training for the Olympics & everything in between! Besides his main squad of ocean swimmers & triathletes he specialises in introducing adults to both pool swimming & swimming in the open water!

Spot himself has been one of Australia's best all round athlete having competed on WSL World Surf Tour before winning Australia's 1st World Title in 1989 World Triathlon Championships & moving on to Uncle Tobys/ Nutri Grain Ironman Circuit.

Spot is offering Cole Classic participants one free session as well as 50% off your first month of training. Training sessions are offered at both Prince Alfred Park Pool and North Bondi Surf Club. Please see times and locations as well as sign up details below.

Open Water Training - North Bondi Surf Club (meet 15 minutes before start time)

Day Time Duration
Saturday 9:00am 60 - 90 minutes
Sunday 8:00am 60 minutes
Monday 9:00am 60 minutes
Thursday 6:30pm Swim/Run 45 minutes

If you can not swim 500m - 1km non-stop freestyle best to attend pool session first, see below for training session times. 

Pool Training - Prince Alfred Park Pool (200m from Central Station)

Day Time Duration
Tuesday, Wednesday, Friday 6:00am 60 - 90 minutes
Monday, Wednesday 6:00am 60 - 90 minutes
Saturday 2:00pm 60 - 90 minutes

To get a Free Introductory Pool or Surf Swim Squad with Bondi Fit book online choosing "Casual $20 Visit Swim/ Surf" & use Promo Code "bondifit1"

To get 50% off your first month swim/ surf squad training book online choosing "1 Month Swim & Surf Pass $150" & use Promo Code "bondifit50"

For more information visit www.bondifit.com.au

5km Swim Training with Vlad

Vlad Mravec is the founder of the Vladswim program, which provides all level of swimming services from stroke correction at beginner to elite level through to coaching of an open water swimming squad.

Vlad’s expertise lies in increasing interesting and effective pool and ocean swim sessions covering all levels of intensity and skills to help swimmers achieve their long distance goals. He has a clear understanding of how to structure training programs and plan for specific endurance swim events. Vlad has coached over 35 athletes towards achieving their goal of swimming the English Channel.

Vlad Swims - Open Water Training

Location* Day Time
Bondi Beach 1st Saturday in month 7:00am
Coogee Beach 2nd Saturday in month 7:00am
Bondi Beach 3rd Saturday in month 7:00am
Shelly to Manly 4th Saturday in month 7:00am

*Due to surf conditions locations may change week to week.

To register for a free session or to be sanctioned for the 5km swim please email Vlad to confirm which session you will be attending vlad@vladswim.com.au.

For more information about Vladswim please visit click here to visit their website.