Virgin Active Training Plans

At Virgin Active we help our members to live happily ever active. For us, living actively isn’t just about building muscles or breaking records. It’s about whatever makes you happy. It’s energy. It’s vitality. It’s that indefinable but utterly incredible feeling you get from being a member of Virgin Active. And we’re passionate about creating a legacy of activeness. How? By encouraging healthy and active living beyond the walls of our clubs. That’s why we know The Sydney Morning Herald Sun Run and Cole Classic is a great synergy with Virgin Active. 

Training plans 

View the 10 week specifically designed training program for the Sun Run below. Whether you’re a beginner, intermediate or advanced runner there's something for everyone.

7km Training Plans


10km Training Plans


Free Virgin Active Gym Session

If you've already entered the Sun Run or Cole Classic enjoy one visit to any Virgin Active club free of charge! Simply click the below link and register your details and one of Virgin Active's friendly team will be in touch to book you in.